Bring some sunshine into your life with with this simple, but powerful technique. Each time you look into the mirror say a positive affirmation, “I can love and support myself everyday.” Resist critical self-talk! You can change your life by what you say in the mirror.
Here are ten positive affirmations to say in the mirror:
- Beauty comes in all shapes and sizes.
- I am a wonderful mixture of talents and challenges.
- I am responsible for the life I create.
- My body is a miraculous creation.
- I am changing in wonderful ways.
- I can resist media messages that tell me I can’t measure up.
- I am gentle on my myself when I notice my shortcomings.
- I love and accept myself.
- I thank my body for all it does for me.
- I am learning to respect myself and others.
Share your favorite positive affirmations!